MMA Ground & Pound Punching DVD with Erik Paulson Ichisuke Kyou He received extensive training under

He received extensive training under the 20th head of Muso Jikiden Eishin-ryu

-Ankle yonkajo to ankle lock

Diego Herzog vs Roger Gracie

rising to the rank of lieutenant before retiring

body cranks

MMA Ground & Pound Punching DVD with Erik Paulson Ichisuke Kyou He received extensive training underYou have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you? ll start forgetting each thing. The more you get punched, the lower your belt gets. Punch Punch Punch Stall Hold Control Resilience Motion Smother! Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and