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Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle the underlying principles of energetic/spiritual

SKU: 14764695196
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Description

the underlying principles of energetic/spiritual cultivation are revealed

Exploration of the eight fundamental postures

tall guys with super-long arms

Hazumi (Form & Explanation)

Former instructor for Israel's Special Forces team

Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle the underlying principles of energetic/spiritualIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back

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