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Systema: Functional Strength DVD by Vladimir Vasiliev Boxing Obi-otoshi: Straightening your posture to

SKU: 14708046810
4.9
USD29.95 USD73.95 Clinic rate

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Ships within 48 hours · Estimated delivery Sep 20 - Sep 25

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Description

Obi-otoshi: Straightening your posture to float the opponent

High Kick Defense

① Adductor muscles

Izuna no ho and the Izuna charm

Awarded the 5th Dan in Renshi rank in Taikiken

Systema: Functional Strength DVD by Vladimir Vasiliev Boxing Obi-otoshi: Straightening your posture toThe main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power. Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight. The topics presented in this film are: Body and back crawl Tension and mobility Eyes and heart Neck, arms, upper body and hip muscles

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