Tai Ji Tui Shou: Mastering the Eight Styles and Four Skills of Sensing Hands Book by Stuart Alve Olson Kenkichi Ohgami Intermediate Basic Tasks (Grappling)

Intermediate Basic Tasks (Grappling)

providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical

From the most simple to the more advanced

Balloon Sweep from the Collar Sleeve Spider Guard

Enoeda - Uchi Waza

Tai Ji Tui Shou: Mastering the Eight Styles and Four Skills of Sensing Hands Book by Stuart Alve Olson Kenkichi Ohgami Intermediate Basic Tasks (Grappling)This volume in the Chen Kung Series presents the two person Tui Shou exercises of the Eight Styles and Four Skills of Sensing Hands (popularly known as Pushing Hands). The main purpose of Sensing Handsand also Greater Rolling Back (Da Lu) and Dispersing Hands (San Shou)is to learn how to Interpret the movements and changes of the opponent, and, just as importantly, how to sense your own defects. The Taijiquan Classic says, Through knowing yourself,