Harmonious Stretching 2 DVD Kazuoki Sogawa -Jodanzuki #1-4

-Jodanzuki #1-4

Gokyoku no Kumite - Hand Techniques

and listen and react to every single thing he says to get the most out of the workout

Second Place  Capital Chalenge - Jordan (2008)

* Hook flip against the sprawl

Harmonious Stretching 2 DVD Kazuoki Sogawa -Jodanzuki #1-4Miracle Harmonious Stretching 2 is an instructional stretching program designed to improve flexibility, mobility, and overall athletic performance through a combination of breathing, deep stretching, and core focused exercises. This second volume covers fundamental trunk exercises along with advanced techniques intended to awaken and develop muscles that may be underused in everyday movement. Featuring clear demonstrations of floor stretches, leg