Bolster Pillow for Yoga & Meditation - Pranayama Cylindrical Cotton Bolster (26" x 8" x 8") Morito Suganuma Included are rare photos of

Included are rare photos of the renowned Ba Gua master Gao Zi Ying (Gao Ji Wu's father) performing the 72 Techniques

Out of print instructional on the Judo Itsutsu no Kata by Karl Geis

How to deal with a turtle player (2) 22

Balance breaking practice

Inverted Fireman's Carry

Bolster Pillow for Yoga & Meditation - Pranayama Cylindrical Cotton Bolster (26" x 8" x 8") Morito Suganuma Included are rare photos ofA bolster pillow is a firm, cylindrical cushion that supports your body during yoga, meditation and relaxation. Placed under the length of your spine, the Pranayama bolster helps open your chest and lungs for deeper, calmer breathingwhile giving your back, legs and hips gentle, stable support. This yoga bolster pillow is crafted from 100% natural cotton, so it's firm enough to hold its shape yet soft enough to feel comforting under you. At 26" long