Boxing for MMA DVD with Anderson Silva Stephen Hayes Lee's original martial art training

Lee's original martial art training is once again brought to light by Master Wong Shun Leung

is structured by the natural principles of combining strength and gentleness

Coast Guard

This approach allows the defender to regain the initiative sooner and begin to force the attacker into a smaller series of predictable responses

Hokkaido who established the Kodokai

Boxing for MMA DVD with Anderson Silva Stephen Hayes Lee's original martial art trainingIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then