Longevity Breathing DVD by Bruce Frantzis (Preowned) Patrick Levet you can refine the "correct

you can refine the "correct way of moving"

On Combat is both easy to read and expansive in scope

ensuring you stay cool

Sweeps & Backtakes From Guard

Koryu goshin no kata is an essential form of Tomiki Aikido

Longevity Breathing DVD by Bruce Frantzis (Preowned) Patrick Levet you can refine the "correctWhy learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you