Systema Essentials DVD by Emmanuel Manolakakis Jeff Hall This is the most comprehensive

This is the most comprehensive look ever taken at this highly specialized aspect of close combat

The first four exercises are performed directly prior to the meditation period and the second four right after

Internalizing techniques and training methods

including Nikkyo

He uncovers how your shoulder can slow your strikes and explains the importance of keeping your wrist straight to prevent the recoil into your head and spine

Systema Essentials DVD by Emmanuel Manolakakis Jeff Hall This is the most comprehensiveA LESSON IN SELF DEFENSE IDEAL FOR BEGINNERS AND INDISPENSABLE FOR PROS Systema Essentials will give you a rare opportunity to learn and understand the unique fighting system that is used to train the Russian Special Forces. Emmanuel shares the true fundamentals of THE SYSTEM in a clear and detailed way, with helpful tips and key principles throughout the video to ensuring maximum understanding. His cerebral approach, 'holistic teaching style and