The Way of Kata: A Comprehensive Guide to Deciphering Martial Applications Book by Lawrence Kane & Kris Wilder Shawn Williams an ideal form of physical

an ideal form of physical exercise and a reliable system

With an exceptional level of skill second to none

In October 1972

one of the most effective ring arts

Professor Braga is also the master of BJJ World Champion and former UFC heavyweight title contender Gabriel Gonzaga

The Way of Kata: A Comprehensive Guide to Deciphering Martial Applications Book by Lawrence Kane & Kris Wilder Shawn Williams an ideal form of physicalThe Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault tolerant methods to preserve their unique, combat proven fighting systems. Unfortunately, they deployed a two track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a