How to Master Chen Style Tai Chi DVD by Hoshihiko Hori Kiyoshi Yogi and can be incorporated into

and can be incorporated into any fighting style

best-selling Paladin authors Joseph Simonet and Addy Hernandez present step-by-step instruction in 27 sinawali drills

One-Two Punch for Seikoho

Kihon Ju Ni No Kata

BONUS: Defending Passes and Submissions from the Half Guard - As a bonus I include techniques to shut your opponent down when he tries to pass your half guard or submit you from the top position

How to Master Chen Style Tai Chi DVD by Hoshihiko Hori Kiyoshi Yogi and can be incorporated intoExplore the essence of Tai Chi as a martial arts fighter delves into the realms of "power and Qi" under the guidance of an official Tai Chi practitioner. Uncover the secrets of the four powers of Tai Chi through this groundbreaking instructional program that is designed for mastery! Featuring insights from renowned Tai Chi instructor Hitoshi Hori and martial arts fighter Katsunori Kikuno, this unique offering unravels the complexities of "Ki and Ki,"