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Dole Chopped Dates 227 g joint-kitchen utensils - Peeler Buy Asturiana UHT Semi SkimmedBuy Dole Chopped Dates 227 g on Supermart. ng. You're craving a snack, go for a healthy option like nuts or dried fruit. Both are rich in protein, fibre and healthy fats. While nuts and dried fruit are great as tasty snacks, they are also key ingredients when cooking and baking. So, when next you're inbetween meals, consider snacking on apricots, cranberries, dates, currants, figs, plums, prunes, raisins, almonds, cashews, hazelnuts, mixed nuts, tiger