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It's Ok To Feel Shit (Sometimes) tea towel and detailed explanations of stepsA supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings.