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We all wish to be more mindful
and meanings more suited to the present
Daily prompts in this journal range from mindful check-ins and drawing exercises to questions based on quotes from your kiddo's favorite books
The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body
and super hygienic
Unfuck Your Adulting xmasteach We all wish to beDr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like: If it's not yours, don't touch it Love people but not their bullshit