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Nubby pods ring the durable rubber outsole
Rubber Outsole: Your Missiongrip outsole allows for fast cuts and great traction
the higher medial collar helps prevent ankle twisting when making abrupt cuts back and forth
Helion™ HF hyper foam for max energy return
Suede outsole
Women's Free Metcon 7 SALE Nubby pods ring the durableFlex your performance in the Free Metcon 7. Nike's most versatile training shoe gets updated with enhanced midfoot containment. Of course, they kept their famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength based movements. Flexible Forefoot Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility