Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Tantra The Squiggly Career by Helen

The Squiggly Career by Helen Tupper and Sarah Ellis helps readers map a non-linear path through work

Day Dreamers seek solitude and a therapeutic experience

Durable paperback format ideal for frequent handling

It’s the perfect gateway into Maas’s acclaimed world of Prythian

This collection showcases her gift for blending rhythm

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Tantra The Squiggly Career by HelenDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or