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Mindfulness; Relax, Destress & Focus Your Mind rando and coupling illustrations

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Ships within 48 hours · Estimated delivery Sep 23 - Sep 28

Description

and coupling illustrations

moon phases and magick

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It begins with an introductory section

Mindfulness; Relax, Destress & Focus Your Mind rando and coupling illustrationsAre you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: An overview of mindfulness, how it works, and how to practice it daily Guidance on alleviating

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